🦇 Dark Knight Program 🦇

Do you have what it takes to train like Gotham’s greatest ? The Dark Knight Training Program is designed to help you build the strength, agility, and endurance that Batman himself would rely on to fight crime.

This 5-week program, designed for a 5 day Mixed Upper/Lower Split, combines bodyweight movements, strength training, and high-intensity workouts to push your limits and help you transform your body—no matter where you’re starting from.

What’s Included:

• Full-Body Strength Workouts: Target key muscle groups with bodyweight and weighted exercises that aid in building Batman-like size and strength.
• Agility and Speed Drills: Improve your balance and quickness to move like the Caped Crusader.
• Core Development: Strengthen your core with exercises focused on power, not just endurance—so you can build a strong, well-defined core.
• Cardio Endurance Training: Master high-intensity interval training (HIIT) and get the stamina needed for any challenges you might face.
• Personal Training Journal: This journal has been already organized with the exercises you train, on what day you train them, and on which weeks. All you have to do is follow the program, fill in your reps, weights, and notes as you progress through the weeks to watch your strength, agility, and stamina all improve!

Bonus ($5):

• Nutrition Guide: Nutrition plans, as well as sampled meal plans for bulking or cutting to ensure you’re fueling your body for peak performance.
• Flexibility and Mobility: These routines are each designed for different purposes, 1 acts as injury prevention (pre-workout), while the others exist in order to build your flexibility and mobility.

With workouts planned for 5 days per week, this program adapts to your fitness level and schedule, guiding you step-by-step to the next stage of your transformation.

Ready to unlock your potential? Train like the Dark Knight and become the best version of yourself.